Mindful Movement with Matt | Yoga • Tai Chi • Qigong

🌿 This isn't another workout. It's a reset.
Give yourself 90 minutes to slow down, breathe deeply and reconnect with your body and mind.
Join Matt Jeremy for a welcoming Mindful Movement experience that blends:
🧘 Yoga to encourage flexibility and mobility
☯️ Tai Chi for balance and intentional movement
🌬️ Qigong to explore breath and energy awareness
💚 Breathwork to encourage relaxation
✨ Meditation and mindful movement to reconnect with yourself
Whether you're completely new to these practices or have years of experience, you're welcome here.
There's nothing to prove and no perfect pose to achieve. Just an opportunity to move, breathe and enjoy the moment.
📅 Saturday, November 7, 2026
⏰ 11:00 AM to 12:30 PM
📍 Grounded Wellness Center
2353 Hassell Rd., Suite 102
Hoffman Estates, IL
Come as you are. Leave a little lighter.
Invite a friend and join us! 🌿
Registration Link:
https://groundedwellnesscenter.com/events/2025/12/28/mindful-movement-with-matt-g5r45-tbwc4-wbj53-j5pgn-ald67-l4jbj-2wfd2-c622p
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