Mindful Movement

Mindful Movement is back! Join us for an afternoon of movement and connection. The intention of this workshop is to create a supportive and nurturing space where participants can explore the intersection of yoga and mental wellness. Let yourself be guided by our facilitators through a series of activities, including yoga, meditation, and an exploration of your internal wellness resources.
Make sure to bring the following:

• Yoga mat 🧘
• Water bottle 💧
• Good energy ✨
  

Optional:

• Comfy clothes for the post-yoga activities 🤗

If you’d like to help raise funds for the organizations we support, there will be a station with apparel for sale. Credit cards and Venmo will be accepted.

We’re very excited to see you there!

Host or Publisher The AH OK Project