Mindful Movement Coaching: Build Confidence and Balance in 8 Weeks

Join this 8-week mindful coaching cohort designed to help you reconnect with yourself, prioritize your well-being, and create sustainable habits for a balanced life. Led by Ashlei Lien, LMFT and experienced fitness professional, this program blends mindfulness, movement, and practical coaching to help you set meaningful goals, stay accountable, and nurture your mental, emotional, and physical health in a supportive group environment.

Perfect for all fitness levels and body types, this cohort emphasizes holistic wellness and fosters a sense of community, empowering you to thrive in your self-care journey.

Host or Publisher Ashlei Lien, Mayah Mullins