Mindful Movement & Meditation (In-Person & Virtual)
Schedule
Mon Jun 14 2021 at 07:45 am to 08:45 am
Location
San Jose, California | San Jose, CA
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This class utilizes smooth, continuous and gentle Qigong movements to open the body and stimulate energy flow.This class utilizes smooth, continuous and gentle Qigong movements to open the body and stimulate energy flow. After movement we sit for a breathing exercise and then for a guided meditation. It's a great way to start your day and week, flipping your Monday from "manic" to "magical"!
If you can't make it to our class in person, join us online at: (https://us02web.zoom.us/j/88379237773?pwd=K0l5NkhuR3JKemFQUkhYRXlRbnQ0QT09)
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Where is it happening?
San Jose, California, United StatesEvent Location & Nearby Stays: