Mindful Movement and Sound Event

Mindful Movement and Sound Event

Come join us for a relaxing and rejuvenating experience at our Mindful Movement and Sound Event! This in-person event combines gentle movement, soothing sounds, and mindfulness practices to help you unwind and destress. Whether you're a beginner or experienced in mindfulness, this event is perfect for anyone looking to find peace and harmony within themselves. Let go of your worries and immerse yourself in a calming atmosphere surrounded by like-minded individuals. Don't miss out on this opportunity to connect with your body, mind, and soul!

Info: A gentle Pilates flow promoting benefits of posture, flexibility, and mobility.

Info: A gentle stretch bringing you benefits of calm, stretch, and relaxation.

Info: A guided sound meditation that allows you to fully relax, be present, and come into alignment

Host or Publisher Marykathryn Duggan and Tonya Geopfert