Mindful Movement: Alexander Technique

Name: Mindful Movement: Alexander Technique
Start: 2024-10-12T13:00:00-05:00
End: 2024-10-12T14:30:00-05:00
Location: 379 Sawdust Road, Spring, TX, United States, Texas 77380

Schedule

Sat Oct 12 2024 at 01:00 pm to 02:30 pm

UTC-05:00

Location

379 Sawdust Road, Spring, TX, United States, Texas 77380 | Spring, TX

Event Details:
Date: Saturday, October 12
Time: 1:00 p.m. - 2:30 p.m.
Location: Aura-Texas
Cost: $45
Instructor: Melanie
🌟Mindful Movement: Discover the Alexander Technique🌿🧘‍♂️
Experience the Alexander Technique, a gentle practice designed to improve your overall sense of balance and alignment 🌟. By focusing on how you move and hold yourself, this technique helps you understand and change the habits that cause unnecessary tension. Through “body mapping” 🗺️ and Mindful Movement, you’ll learn how your thoughts influence your physical movements, leading to a more relaxed and coordinated way of living. 🙏
The benefits of the Alexander Technique are extensive. It can help relieve chronic pain in areas like your neck, back, shoulders, and joints 🌿, reduce muscle tension, and improve your posture 🧘. It also encourages deeper breathing 🌬️ and enhances your awareness of your body’s position and movement. This can lead to better circulation, improved digestion 🌟, and a reduction in brain fog and anxiety 😌. These benefits are especially useful for performers, athletes, and anyone who frequently deals with stress. 🏃‍♂️
Whether you’re a musician, actor, dancer, or public speaker, the Alexander Technique can enhance your performance and personal well-being. 🙏🧘‍♂️
Join us to see how this practice can help you achieve a more balanced, clear, and effective approach to your life and work. 🙌✨
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