Mindful Motion - A Serene Journey with the Ball for Enhanced Body Awareness

Name: Mindful Motion - A Serene Journey with the Ball for Enhanced Body Awareness
Start: 2024-11-10T16:00:00+01:00
End: 2024-11-10T18:00:00+01:00
Location: 20 Camden Row, Dublin, Ireland Dublin 8

Schedule

Sun Nov 10 2024 at 04:00 pm to 06:00 pm

UTC+01:00

Location

20 Camden Row, Dublin, Ireland Dublin 8 | Dublin, DN

Discover the transformative power of mindful movement at our Pilates Ball Workshop, where the focus is on enhancing body awareness and embracing the art of slowing down.
In this calming session, you'll use the Pilates ball to gently explore your body's alignment and refine your balance while moving at a relaxed pace. Our experienced instructor will guide you through each exercise, helping you cultivate a deeper connection with your body and foster a sense of inner peace.
Perfect for those seeking a serene, focused workout experience, this workshop is your chance to unwind, rejuvenate, and gain insight into your physical self. Book your spot today and embark on a journey of mindful movement and relaxation!