Mindful Mornings @ Rosie's | NODA

Name: Mindful Mornings @ Rosie's | NODA
Start: 2024-10-04T08:30:00-04:00
End: 2024-10-04T09:30:00-04:00
Location: Rosie’s Coffee & Wine Garden

Schedule

Fri Oct 04 2024 at 08:30 am to 09:30 am

UTC-04:00

Location

Rosie’s Coffee & Wine Garden | Charlotte, NC

Welcome to Mindful Mornings at Rosie's Coffee Garden! Start your day with rejuvenation and clarity in our weekly yoga class. Join us for a 45-minute RISE Yoga session, a rejuvenating weekly yoga class nestled in the tranquility of nature. We will guide you through gentle movements and mindful breathing to awaken your body and calm your mind.
After the yoga practice, we invite you to indulge in a moment of reflection and self-discovery through journaling. Take a few moments to unwind in Rosie's picturesque garden, where fragrant blooms and fresh air provide the perfect backdrop for introspection. Settle into a cozy corner of Rosie's Coffee Garden, pen in hand, as you explore your thoughts and emotions, finding peace and inspiration within the pages of your journal.
As you sip on a freshly brewed cup of coffee, let the warmth of the beverage mingle with the warmth of your intentions. Take this opportunity to set your intentions for the day ahead, infusing your morning with purpose and positivity. Whether you choose to journal with the group or find a cozy nook amidst the foliage, this is your time to reflect, set intentions, and nurture your inner self.
Mindful Mornings at Rosie's Coffee Garden offers more than just a yoga class—it's a holistic experience designed to start your day with tranquility, mindfulness, and a touch of caffeine-infused bliss.