Mindful Monday's Yoga + Sound
Schedule
Mon Sep 30 2024 at 06:30 pm to 07:45 pm
UTC-05:00Location
2481 Calder, Beaumont | Beaumont, TX
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mindful Monday’s Yoga
We'll be exploring sound until the end of September. This is one of my favorite aspects of yoga!!
August 19, 26 and Sept 2--Pt 1
September 9, 16, 23, 30--Pt. 2
We will explore sound in our next 2️⃣ sessions. 🌀🗣️🎶
We will explore how singing can calm our nervous system, reduce stress, and boost our immune system. Traditionally, singing has been done in ancient cultures since the beginning of time. Singing is also a way for people, particularly women, to join together in community 👯♀️🔴
We will start with the scientific benefits of singing and warm-ups and vocal toning. Then we will move into mantras and the sounds of yoga🙌🏻
There will also be asana, postures, to go along with what we're discussing. In this session, there will be more time spent on our voices and sounds, and about 45-55 minutes in movement. There will also be a longer rest time, savasana, at the end to incorporate it all.
September 9, 16, 23, 30
$88
10% off for returning students
Please bring your own props. Props are limited. In addition to your mat, it’s especially helpful to have 2 blocks and a blanket✨
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Where is it happening?
2481 Calder, Beaumont , United StatesEvent Location & Nearby Stays:
