Mindful Mondays: Yoga & Morning Tea Bliss

Start your week on a high note with Mindful Mondays! Join us for a rejuvenating yoga session led by Su Mei Tan, an experienced Art Therapist, Family Art Therapist, and Yoga Therapist. This perfect event is designed for university students, young professionals, full time mothers, and anyone who is looking to refresh their minds and bodies to start their week right.

Su Mei will guide you through a series of yoga poses designed to ease stress, boost energy, and enhance focus. Focusing on a Vinyasa Flow sequence, with mindful adjustments. Whether you're a seasoned yogi or a complete beginner, our inclusive and supportive environment welcomes everyone.

After yoga, indulge in a selection of teas and healthy treats, while connecting with fellow students. This is your chance to unwind, meet new friends, and build a community that supports your wellness journey.

Don't miss out on this perfect blend of relaxation and revitalization. Start your week with positivity and peace at Mindful Mondays!

Host or Publisher Art Tearapy