Mindful Mondays with Great Energy Group
Schedule
Mon May 29 2023 at 07:30 pm to 09:00 pm
Location
Eaton DC | Washington, DC
About this Event
Join the crew from Great Energy Group and Eaton's Wellness Director Tara Aura for a unique mindfulness series, exploring movement, mindset, and music of the Black diaspora.
This will be a rhythmic, restorative, yoga flow that links movement to the breath. This class is fun for inflexible people and yogis of all levels. Detailed verbal instructions, modifications for beginners, use of props and more challenging pose extensions for advanced students. Participants will stretch muscles, build strength, find balance, and create internal space, setting intentions for the week. And of course, the vibe is heightened by the healing power of music from the Black diaspora – from reggae and jazz to hip hop and R&B.
Eaton Wellness will provide all yoga mats, props, fresh filtered water, and access to locker rooms, showers and our wellness lounge before class begins in the studio. (Pictured below) This series is designed to center Black people, but all are welcome.**
- March 6 – Erykah Badu Yoga ith Tara Aura
- March 13 – Cranes In The Sky Yoga with Tara Aura
- March 20 – Heaux Tales Yoga with Tara Aura
- March 27 – Rihanna Yoga with Tara Aura
- April 3 – Special guest teacher Jas!
- April 10 – Special guest teacher CJ
- April 17 – Special guest teacher Adela
- April 24 – Special guest teacher Tierra
- May 8 –Springtime Jazz Yoga with Tara Aura
- May 15 – D'Angelo Yoga with Tara Aura
- May 22 – SiR Yoga with Tara Aura
- May 29 – Frank Ocean Yoga with Tara Aura
- June 5 – Syd Yoga
- June 12 – Luther Vandross Yoga
- June 19 – TBA
- June 26 – Janelle Monáe Yoga
**As as community event, we'd like this experience to be available to as many people as possible, so if you're not able to attend, please let us know by Monday at 12pm so we can make spaces available to folks on the waitlist.
ABOUT GREAT ENERGY GROUP
The Great Energy Group is committed to connecting people and strengthening our community through unique, energetic, social experiences. These experiences range from brunches and day parties to yoga and wellness events. We believe in creating a positive community for creatives, young professionals and like minded individuals to gather, network and embark on new experiences together.
Where is it happening?
Eaton DC, 1201 K Street Northwest, Washington, United StatesEvent Location & Nearby Stays:
USD 0.00 to USD 25.00