Mindful Mondays

Join us on Monday, July 15 & 29 and August 12 & 26 for Mindful Mondays on the Detroit Riverfront sponsored by AARP. Each week visitors can experience these FREE wellness classes focused on connecting body and mind to the natural world through meditation, sound bathing and more. Each class will begin with a 30 minute session on brain health provided by AARP that you will then be able to put into practice with the Mindful Monday class. See below for class schedule.

July 15 Intro to Mindfulness- Join ASW Wellness for an enriching class dedicated to mindfulness and restorative practices. Learn what it is, why it matters and how to practice it.

July 29 Labyrinth Meditation- Join Afromoone in a walking meditation & breath work accompanied by sound meditation at our very own labyrinth along the riverfront.

August 12 Tone Matters: Sound Bowls 101 Meditation Workshop- Join Afromoone in an interactive meditation workshop exploring the importance and benefits of sound awareness.

August 26 Somatic Movement and Meditation- Join ASW Wellness and Immerse yourself in a calming blend of meditation and somatic movement designed to help soothe the nervous system. This class will help guide you through gentle, mindful movements that promote body awareness and alignment.

Come to one class or come to all - programming is unique each week! All classes are free.

What should I bring?

• Comfortable clothing
• Yoga mat
• Journal
• Keep sakes
• Water
• Blanket

Where is the class?

Gabriel Richard Park, 7130 E Jefferson. Free parking available on-site.

Host or Publisher Detroit Riverfront