Mindful Mondays - Breathwork Class with Anthony Lorubbio

Mindful Mondays - Breathwork Class with Anthony Lorubbio

Start the week off in a mindful way by joining local breathwork coach Anthony Lorubbio for a ~40 minute breathwork and meditation session. This class is sure to 'breathe' life and energy into your day and week ahead.

As an experienced breathworker, and Minnesota's first certified Wim Hof Method instructor, Anthony is one of the premier local coaches for this emerging type of mindfulness. He will hold space for attendees to feel safe, open, and part of a controlled environment for this one-of-a-kind breathwork experience.

Breathwork has many mental and physical benefits including: a calming feeling throughout the body, increased energy and focus, increased lung capacity, lowered stress and anxiety, improved circulation, improved metabolic efficiency, lowered inflammation, increased respiratory endurance.

Quotes from past breathwork class attendees:

"Pure energy rippling through my body right now. And I feel so alive, confident, and ready to take on the day."

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"I felt like my body was doing the breathing, but my mind was above it, looking down. It was the closest I've ever been to truly being in touch with my third eye. Incredible mindfulness experience."

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"That was the first time in a long time I had a truly quiet meditation. Normally my mind holds onto all of my ongoing thoughts...but after the breathwork? Absolute silence."

A few other notes:

if you are pregnant or epileptic, this style of breathwork is not recommended, but Anthony can work with you for something that is more appropriate for you

do not do this style of breathwork while in water or operating a motor vehicle

while not mandatory, breathwork is best practiced on an empty stomach, so for its full effect, save meal-time for after your session.

yoga mat is recommended but not mandatory; bring your own if you have one. We will practice lying down on the ground in the lounge/studio space

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About Anthony

Anthony Lorubbio is a certified breathwork coach, Wim Hof instructor, and transformational travel designer. His winding path through the grind of modern life -- as a two-time founder and three-time CEO -- finally gave way to his launch of Recal, a company that specializes in Mindful Adventure Travel. Anthony and his team of coaches and guides combine breathwork and nature immersion to help trip attendees 'recalibrate' their mind and body in the outdoors.