Mindful Monday - Tai Chi
About this Event
In collaboration with the University of Liverpool Confucius Institute, the Victoria Gallery & Museum is delighted to offer a Tai Chi session to reset the mind and body amidst a busy schedule.
Discover the art of movement, balance and focus with a Tai Chi session in the Tate Hall that is suitable for all levels.
The session will be delivered by Master Chen of Jinlong Chinese Martial Arts Academy, a former Chinese national university champion with over 30 years of martial arts experience.
Master Chen will introduce participants to genuine Chen Style Tai Chi, the oldest parent form of the art.
By combining slow, mindful movements with deep breathing, the session can help reduce stress, improve posture and build core strength.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
