Mindful Moments OT Group & Sound Bath

Welcome to Mindful Moments OT Group & Sound Bath! Join us for a relaxing and rejuvenating experience at the Skyline Hills Branch Library. Immerse yourself in a soothing sound bath while engaging in mindful activities led by our occupational therapist, Arielle Cook. Take this opportunity to unwind, destress, and connect with others in a calming environment. Don't miss out on this unique event to nurture your mind and body!

What to bring:

• Yoga Mat
• Comfortable clothing
• Water
• Blanket (optional)
• Pillow (optional)
• Eye cover (optional)
• Ear plugs (optional, if sensitive to sound)

Host or Publisher CommunOT San Diego