Mindful Menopause: Find Rest
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Join accredited Menopause Yoga teacher, Bonita Genaris for a series of three-hour workshops, exploring how our yoga practice can soothe and calm some of the more commonly experienced symptoms of perimenopause and menopause.
April 11: Hot Flushes & Hot Tempers - Embrace Change
June 20: Anxiety, Overwhelm & Fatigue - Find Rest
August 15: Moving Forward Strong & Empowered - Cultivate Joy
What you will experience in these sessions:
Education: understand hormonal shifts and symptoms
Menopause Yoga: specially designed practice to help manage symptoms
Breathwork & Relaxation: techniques to calm the nervous system
Holistic Self-care: nutrition, lifestyle habits and mindfulness tools
No yoga experience necessary
Afternoon tea provided
April 11: Hot Flushes & Hot Tempers - Embrace Change
June 20: Anxiety, Overwhelm & Fatigue - Find Rest
August 15: Moving Forward Strong & Empowered - Cultivate Joy
What you will experience in these sessions:
Education: understand hormonal shifts and symptoms
Menopause Yoga: specially designed practice to help manage symptoms
Breathwork & Relaxation: techniques to calm the nervous system
Holistic Self-care: nutrition, lifestyle habits and mindfulness tools
No yoga experience necessary
Afternoon tea provided
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Where is it happening?
Wildheart Hobart Yoga Pilates Wellness, 121 Macquarie St, Hobart TAS 7000, Australia, Hobart
Event Location & Nearby Stays:
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