Mindful MenLiving: Weekend Meditation Retreat

What this weekend is

Open to all men.
We slow down, get quiet, and notice how thoughts are a constant distraction to being in the present moment. With simple mindfuless sitting practice, walking meditation, and movement like Qigong and yoga we can become more aware of our inner world and let things slow down like the silt that settles at the bottom of a pond, providing more clarity to what lies beneath the surface. This also allows us to look honestly at how we were shaped as men and how those patterns show up today. With awareness, we can release what no longer serves and choose what does.

The container

This weekend will be in noble silence. Most of the time we will not talk, including during meals. The stillness created by prolonged silence is a specific goal. The intention to connect is present, primarily at the edges: an opening circle to arrive together and a closing circle to integrate, ideally around the campfire on Saturday night if weather allows.

How we practice

• Seated and walking meditation, mindful movement, and intentional pauses
• Clear guidance for newcomers and depth for experienced practitioners
• Open time outdoors on the grounds
• Simple agreements for confidentiality, respect, and phones off

Who it’s for

Men new to meditation and long-time practitioners who are willing to sit, listen, and engage respectfully.

Schedule

• Friday: arrive and register by 4:30 p.m., dinner at 5:30, opening practice at 6:30
• Saturday: practice blocks, movement, optional nature time, evening open circle by the fire
• Sunday: morning practice, integration, depart at 2:00 p.m.

Comfort

Wear loose, comfortable clothing. Bring a cushion or bench if you use one. Chairs are available. Bring shoes and warm clothes for walking the grounds.

Investment

• Double occupancy: $495
• Single occupancy: $455
  Includes two nights lodging with private bath, towels and bedding, meeting room, and six vegetarian meals starting Friday dinner. If on-site rooms sell out, nearby hotels are available and retreat fees will be adjusted. No donation ask. Prices cover all costs.

Host: Tony Schmidt, Meditation coach, MenLiving facilitator, and Qigong enthusiast.
Visit our MenLiving.org site to signup.

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