Mindful Meditations

Combining the ancient wisdom of Irish proverbs with modern approaches to wellbeing, including mindfulness, positive psychology, and cognitive behavioural therapy, 52 Proverbs to Build Resilience Against Anxiety and Panic (Mercier Press) is the ideal resource to help you face life’s challenges and stresses. Join author Fiann O’Nuallain for this mindful and inspiring walk through the gardens, and learn some of the practical exercises included in the book.

Please note we may be capturing candid imagery at this event for use on our social media and website.

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