Mindful Meditation Mondays

Mindful Meditation Mondays with Brandon Long.

Do you ever feel like you just don’t have enough time for you? Not enough time to meditate and clear your head even though you crave a break from the tension and pressures of your daily life? Are you searching for harmony but don’t know where to look?

If so join us for 

Brandon will convey the simplicity of this meditation practice and all its benefits for beginners to master. You will learn how to find inner peace and create balance even in the midst of your stressful life. Learn how to control your mind so your mind no longer controls you.

Brandon has been a lifelong practitioner of mindfulness with over a decade of experience in meditation as well as a bachelor’s degree in Neuroscience Psychology a master’s degree in Buddhist Studies a master’s in clinical Mental Health Counseling with an additional 1.5 years studying Classical Chinese Medicine.

Classes started on Monday August 28th and will be held the last Monday of every month from 6:00 p.m. to 7:00 p.m. at: Integrated Healing Arts Wellness Center located at 3260 Fruitville Road Suite C Sarasota FL 34237.

Finding Peace Through Meditation is held the last Monday of each month from 6:00 p.m. - 7 p.m. $5.00 donation is welcome.

Host or Publisher U B Long, LLC