Mindful Meditation for Caregivers and Their Loved Ones with Memory Loss
Schedule
Thu Sep 30 2021 at 03:00 pm to 04:30 pm
Location
Belmont Village Senior Living | Carol Stream, IL
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Join us for an program that will benefit your mind and body! Mindful meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. We’ll discuss mindfulness meditation techniques for caregivers that involve deep breathing and awareness of body and mind..
For more information, contact LaVon Lenaway at 630-510-1515 or [email protected].
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All attendees must be fully vaccinated. Masks are required.
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Register here: https://bit.ly/3Ex7we4.
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SPEAKER: COLLEEN KOZIARA
Beyond Bingo, Inc., CEO
Colleen is a Nationally Certified Dementia Care Practitioner Trainer, a Certified Chair Yoga Instructor and an Internationally Certified Montessori Dementia Care Professional.
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Where is it happening?
Belmont Village Senior Living, 545 Belmont Ln, Carol Stream, IL 60188, United StatesEvent Location & Nearby Stays:
