Mindful Meander - Forest Bathing Experience

Name: Mindful Meander - Forest Bathing Experience
Start: 2024-12-12T10:00:00+00:00
End: 2024-12-12T12:00:00+00:00
Location: Queen Elizabeth Country Park - Hampshire County Council

Schedule

Thu Dec 12 2024 at 10:00 am to 12:00 pm

UTC+00:00

Location

Queen Elizabeth Country Park - Hampshire County Council | Waterlooville, EN

A Woodland Wellbeing forest bathing session normally lasts between 1 and a half to 2 hours. Expect a mindful, gentle paced stroll immersed in the natural environment. We will be moving at approximately 2-3 miles an hour.
There will be invitations to join in activities developed to help you engage all your senses in your Shinrin-Yoku (forest bathing) experience as well as the opportunity for quiet reflection. As the session draws to a close we will pause for a restorative tea and share our experiences of our time spent together in nature.