Mindful Me Time: Cultivate Capacity
About this Event
Step away from the demands of everyday life and spend an evening intentionally filling your own cup at Mindful Me Time: Cultivate Capacity.
Hosted by Dr. Gaby Toloza founder of the Mindful Rebels Collective, this half-day retreat is designed to help you reconnect with yourself through movement, nourishing food, meaningful learning, creativity, and genuine connection. Together, we’ll explore practical ways to care for our minds and bodies while creating space for rest, curiosity, and community.
We’ll begin with a gentle Mindful Rebel Yoga Flow to awaken the body and settle the mind before diving into an empowering conversation with Dr. Amanda Reeve, pelvic floor physical therapist and founder of Waves of Wellness Pelvic Health. Through her approachable and compassionate teaching, you’ll gain practical insights into pelvic health and everyday ways to better support your body.
The evening continues with a nourishing meal thoughtfully prepared by Abigail Rose Joslyn of Abi Rose LLC, followed by playful oracle card exploration, analog crafts, and plenty of quality girl time designed to help you slow down, connect, and simply enjoy being together.
This isn’t another workshop where you’re expected to perform or produce. It’s an invitation to cultivate the capacity to care for yourself with intention and to remember that healing often happens in community.
✨ Mindful Rebel Yoga Flow
✨ Pelvic floor wellness workshop with Dr. Amanda Reeve
✨ Nourishing meal by Abi Rose LLC
✨ Curated mindful experience where wellness come from being
✨ Analog crafts and creative expression
✨ Authentic connection and quality time with Clinical oversight and guidance
About Dr. Amanda Reeve
Dr. Amanda Reeve, PT, DPT, is a pelvic floor physical therapist and founder of Waves of Wellness Pelvic Health in Honolulu. Passionate about making pelvic health approachable and accessible, she helps break down topics often surrounded by stigma into conversations that leave people feeling informed, empowered, and more connected to their bodies. With advanced training in pregnancy and postpartum recovery, pelvic pain, bladder and bowel dysfunction, and sexual health, Amanda is dedicated to helping people better understand their bodies and offering practical tools they can use every day.
About Abigail Rose Joslyn
Abigail Rose Joslyn is a hospitality executive, culinary artist, and founder of Abi Rose LLC. A graduate of The Culinary Institute of America, she has spent over 15 years building memorable hospitality experiences through culinary innovation, thoughtful design, and authentic human connection. As the author of Waves of Thought, her work reflects a deep belief that food, art, and storytelling have the power to nourish both body and soul. Whether she’s preparing a meal or creating meaningful experiences, Abigail’s mission remains the same: to nourish the soul through art, food, and authentic connection.
At Mindful Rebels Collective, we believe that capacity isn’t about doing more. It’s about creating enough space within yourself to live with intention, resilience, and joy.
Come exactly as you are.
Leave feeling nourished, connected, and a little more equipped to care for yourself in everyday life.
Ready to cultivate capacity alongside a community of mindful women? Join the Mindful Rebels Collective and discover experiences that help you build self-trust, deepen connection, and practice mindfulness in real life.
Where is it happening?
Event Location & Nearby Stays:
USD 111.00
