Mindful Masculinity

An 8-week in-person therapy group for men exploring identity, emotional expression, and connection

Starts January 26, 2025 | Prism Wellness, Baltimore City

You carry a lot.
You work to keep things steady. You listen. You lead. You hold it all together as best you can.
And still, something feels missing—or a part of you has gone quiet.

Mindful Masculinity is a therapy group for men who want to better understand themselves, their relationships, and the stories they’ve inherited about what it means to be a man.

This group is about exploring what becomes possible when you lead from something more rooted, more alive, more honest.

Over 8 weeks, we’ll explore how masculinity has shaped us—what we’ve absorbed, resisted, and how we might move toward something more grounded and real.

Each session includes:

• Group conversation and reflection
• Mindfulness-based and somatic practices
• Emotionally focused, experiential exploration

Topics include:
• Emotional expression
• Boundaries
• Identity
• Adaptability
• Relational integrity

• You want to understand yourself and your relationships more deeply
• You’ve learned to be strong—but at times, that’s meant disconnecting from parts of yourself
• You feel isolated or misunderstood, even when surrounded by others
• You’re ready to explore new ways of relating that are open, grounded, and authentic
• You sense that healing your relationship with masculinity could bring more ease, purpose, and belonging

Transformation happens in connection.
Over 8 weeks, you’ll grow alongside a small, consistent group of men—learning, reflecting, and supporting one another.
What starts as a group often becomes a circle of shared insight, trust, and accountability.

• A clearer understanding of how masculinity has shaped you
• Greater access to your emotional life
• A more embodied sense of how to show up with integrity—in your relationships, your work, and yourself

Facilitator: Luke Percy, LGPC
Location: Prism Wellness, Baltimore City
Dates: January 26 – March 16, 2025
Session Time: 6:15pm - 7:30pm
Session Length: 75 minutes
Cohort: Closed (same group throughout)

• $240 – Supported (for those with limited financial resources)
• $300 – Sustaining (covers the true cost of facilitation)
• $360 – Supporting (helps expand access for others)
  Participants choose the tier that fits—no application required.

Spots are limited to maintain group cohesion.
Secure your place early or reach out with questions.

Email: [email protected]
Register via Eventbrite

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Host or Publisher Prism Wellness