Mindful Kayaking Tour

A restorative day along the river, combining gentle physical activity and mindfulness practices to invite deep calm, clarity, and renewal.
About this Event

A Restorative Day of Movement, Stillness, and Connection in Nature

Step away from the demands of daily life and give yourself the gift of presence. This Mindful Kayaking Adventure offers a rare opportunity to spend extended, uninterrupted time in nature, combining gentle physical activity with mindfulness practices that invite deep calm, clarity, and renewal.

You’ll be guided along the stunning Saint-Lawrence River, just minutes from Montreal, by Dr. Moire Stevenson, a Clinical Psychologist with over 20 years of experience in mindfulness, family therapy, and nature-based interventions. Whether you’re completely new to kayaking or have paddled before, this experience is designed to be accessible, welcoming, and transformative.

Why This Experience Is Different

• Extended Time in Nature: Most of us get only brief moments outside—this full-day retreat allows you to truly sink into the healing pace of the natural world.
• Step Away from Distractions: No phones, no notifications—just you, the water, and the present moment. This is a chance to reset your nervous system and reconnect with what matters.
• Mind-Body Restoration: Blending gentle movement with stillness, you’ll be guided through proven mindfulness techniques that reduce stress, support emotional well-being, and improve focus.
• Led by an Experienced Psychologist: Dr. Stevenson brings a warm, trauma-informed approach grounded in both clinical expertise and a deep love of nature.
• Community and Solitude: Enjoy the peaceful support of a like-minded group while also carving out quiet, reflective space for yourself.
• No Experience Needed: We begin with a clear and supportive kayaking orientation before setting out on the water.

If you have your own kayak, email [email protected] for a reduced registration rate.

Event Details

• Location: NAVI Île des Sœurs, Montreal, QC
• Schedule: Arrive at 10:30 AM | On the water from 11:00 AM – 3:00 PM, including a mindful lunch break
• Included: Kayak and safety equipment, mindfulness facilitation with Dr. Stevenson, and a nourishing box lunch
• What to Bring: Water bottle, sunscreen, hat, comfortable outdoor clothing, and a willingness to slow down

Important Notes

This is a non-instructional guided experience—you kayak at your own risk. Dr. Stevenson is not a certified lifeguard or kayak instructor. Trained staff from the rental company will be on site with a motorized boat to support participants, and all attendees must sign a waiver upon arrival.

Join us for a day of paddling, breathing, and rediscovering your calm, clear self—away from the rush, immersed in nature, and fully present.