Mindful Inversion Lab

Schedule

Sun Oct 26 2025 at 07:30 pm to 09:00 pm

UTC+01:00

Location

Yogicescape | Yoga & Wellness Studio - Friedrichshain | Berlin, BE

Advertisement
Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions
About this Event

Deepen Your Practice & Explore the Monthly Flows


Turn your perspective upside down. Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions. With time, patience, and mindful awareness, we explore the strength, alignment, and presence required to feel safe, stable, and free when going upside down.


Each month we focus on a specific theme or entry, taking inversions beyond the goal of “holding a pose” into a deeper practice of body intelligence, breath connection, and flow.




Event Photos

What to Expect:

Theme-based focus: each month highlights a family of inversions or a specific entry.

Technical exploration: alignment breakdowns, mindful drills, and progressive variations.

Playful yet grounded approach: learning to balance effort and ease.

Integration into flow: linking inversions with transitions and sequencing.

Closing practices: pranayama and meditation to restore balance.


This Month's Focus:

Handstand — Transitions & Flow

This session will guide you into dynamic ways of entering handstand, cultivating control, lightness, and confidence. Together, we will:

  • Explore multiple entries from standing poses and arm balances
  • Compare controlled kick-ups with floating entries
  • Work on press handstand progressions
  • Link inversions into a mindful, flowing sequence


Who Can Join?

  • Yoga practitioners looking to deepen their practices
  • Beginners curious about the structure.
  • Yoga teachers seeking to enhance their understanding & teaching techniques

What to Bring:

  • Water bottle
  • Comfortable clothing
  • An open mind to learn

Meet Your Host

Federico Soggia,

RYT500 and Inversions Teacher

Federico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness.

His journey from years in the demanding world of professional kitchens to the transformative path of yoga shaped his approach: discipline balanced with play, effort rooted in mindfulness. Through workshops and international retreats, Federico shares his mission—to guide practitioners into a powerful asana practice that reconnects body, breath, and mind into one single entity, a true unity of being.


Event Photos
Advertisement

Where is it happening?

Yogicescape | Yoga & Wellness Studio - Friedrichshain, Rigaer Straße 25, Berlin, Germany

Event Location & Nearby Stays:

Tickets

EUR 22.49

YogicEscape Studio Berlin

Host or Publisher YogicEscape Studio Berlin

It's more fun with friends. Share with friends

Discover More Events in Berlin

Les Savy Fav - SO36, Berlin
Sun, 26 Oct at 07:00 pm Les Savy Fav - SO36, Berlin

SO36

Mamalarky | Neue Zukunft, Berlin DE
Sun, 26 Oct at 07:00 pm Mamalarky | Neue Zukunft, Berlin DE

Neue Zukunft

MUSIC ENTERTAINMENT
KEROSENE KREAM (Swe) + LOVEBOMB (HI) + SET (Bln)
Sun, 26 Oct at 07:00 pm KEROSENE KREAM (Swe) + LOVEBOMB (HI) + SET (Bln)

K19,Kreutzigerstr.19 /F-hain

MUSIC ENTERTAINMENT
Vraket + The Black Elephant Band (both AntiFolkPunk) + movie: IS THIS FOLKPUNK
Sun, 26 Oct at 07:00 pm Vraket + The Black Elephant Band (both AntiFolkPunk) + movie: IS THIS FOLKPUNK

Schokoladen

ENTERTAINMENT MUSIC
SCOTT & LILA single release show Berlin + Flora Falls
Sun, 26 Oct at 07:00 pm SCOTT & LILA single release show Berlin + Flora Falls

PRIVATCLUB Berlin

MUSIC ENTERTAINMENT
Jacob Fortyhands \u2013 We could be friends Tour 2025 \u2013 Panke Berlin
Sun, 26 Oct at 07:00 pm Jacob Fortyhands – We could be friends Tour 2025 – Panke Berlin

Panke

ENTERTAINMENT MUSIC
AUSVERKAUFT - Jehnny Beth | Berlin
Sun, 26 Oct at 08:00 pm AUSVERKAUFT - Jehnny Beth | Berlin

Kantine am Berghain

MUSIC ENTERTAINMENT
IT'S LIT - English Stand Up Comedy Show with Tyrone Stallone
Sun, 26 Oct at 08:00 pm IT'S LIT - English Stand Up Comedy Show with Tyrone Stallone

Black Wedding Bar

COMEDY ENTERTAINMENT
NSG
Sun, 26 Oct at 08:00 pm NSG

Hole Berlin

LaFee | Berlin | Tempodrom
Sun, 26 Oct at 08:00 pm LaFee | Berlin | Tempodrom

Tempodrom

PERFORMANCES ENTERTAINMENT
As December Falls in BERLIN
Sun, 26 Oct at 08:00 pm As December Falls in BERLIN

Frannz Club

LIVE-MUSIC ART
NSG in Berlin
Sun, 26 Oct at 08:00 pm NSG in Berlin

Hole44

CONCERTS MUSIC

What's Happening Next in Berlin?

Discover Berlin Events