Mindful in Nature

Come join us for a mindful experience at Kailua Beach Park! Mindful in Nature is an open gathering focused on connecting with nature and within ourselves.

Together, we’ll slow down and engage in practices that cultivate presence, connection, and self-compassion—anchored by the rhythm and spaciousness of the ocean

What to Expect:

Begin with a walking meditation an invitation to awaken the senses and gently transition into the present.

Then we will move into a silent walk along the beach. No words, just the sound of the waves, our footsteps in the sand, and the quiet companionship of others on the path.

On our return walk, conversation and connection are welcomed. This is a space to share, reflect, or simply enjoy the presence of others walking beside you.

Back in the park, we’ll pause for a creative moment shaping sand or using natural materials to express what’s present for us.

We will close with a short self-compassion meditation and space for journaling or quiet reflection about what’s been stirred, softened, or awakened.

What to Bring:

🧺 A towel or mat to sit on

📓 A journal for reflections

💧 Water

🌤 Comfortable clothing

All are welcome. Whether you're new to mindfulness or have a steady practice, come as you are. Let nature hold you as we pause to connect with presence, peace, and each other.

Host or Publisher Dr. Gaby Toloza