Mindful Healing: Addressing Trauma with Yoga and Meditation

Trauma leaves a lasting imprint on both mind and body, shaping how you feel, think, and react. Yoga, breathwork, and meditation offer powerful ways to release stored tension, calm the nervous system, and cultivate awareness, helping break patterns that can hold you back from showing up fully in your life.
Mary will guide you through the science of how trauma is stored, the influence of cultural beliefs, and practical techniques to recognize and shift automatic responses. Expect movement, meditation, reflection, and tools to navigate stress and build emotional resilience.
This workshop is for anyone seeking deeper mindfulness, healing, and empowerment.