Mindful Forest Bathing Hike to De-stress and Tap into Wellness

Enjoy a forest bathing hike focused on evidence-based de-stressing and mindfulness techniques. Learn to tap into the benefits of being in green spaces as you build community with local members and learn about stress and practical stress management tools.

The hike will involve a light, beginner-friendly hiking trail  (~2mi) with opportunities to engage in stress management and mindfulness activities as well as peer discussion. After the hike, participants will receive:
- Access to Life Stages' free wellness resource hub hosting online resources, educational material, activities and more to continue your wellbeing journey.
- Weatherproof Wellness Guides to practice more de-stressing and mindfulness techniques outdoors on your own time!
- Exclusive early-access to our hyper-personalized wellness app, Align, empowering you in cultivating aligned mind-body habits at your own pace

Host or Publisher Life Stages