Mindful Eating Workshop
Schedule
Sat Jun 19 2021 at 01:00 pm to 02:30 pm
Location
Soul Care | Urbana, IL
Advertisement
How often do we eat while we're talking on the phone or on the computer? Standing at the kitchen counter? In the car as we're rushing to an appointment or to work? Have you ever looked down at an empty plate not realizing you were eating and not mindful of it? Come learn some tricks and mindsets to help you focus on how you are fueling your body. This is self-care for the body and mind. Health is wealth.*Please bring a notebook or journal
COST: $25
REGISTER HERE: https://bit.ly/mindful_eating_workshop
ABOUT THE PRESENTER:
Karla Freeze has been practicing a plant-based diet for over 7 years. After being diagnosed with multiple health issues and obesity was affecting her day-to-day tasks, she started dieting per her doctor's recommendation. However, when her mom was diagnosed with Alzheimer's a few years later, Karla researched Alzheimer's prevention for herself. Over the next 6 months, her findings lead her to adopt a plant-based lifestyle. She has reversed all her disease, lost an enormous amount of weight, has energy galore, and advocates daily for everyone to adopt this way of life.
Advertisement
Where is it happening?
Soul Care, 507 S. Broadway, Urbana, United StatesEvent Location & Nearby Stays:
