Mindful Eating Through Tea

Picture this: you walk into a serene and beautifully decorated event space, filled with the aroma of freshly brewed tea. As you take your seat, you notice a spread of small dishes in front of you, each with a unique flavor and texture. You're here for a tea ceremony event that will help you explore the flavors of food in a new and mindful way.

The event begins with a brief introduction to the history and tradition of tea ceremonies, and how they're used to promote mindfulness and appreciation for the present moment. Then, a tea expert leads you through a series of tea tastings, each paired with a different dish.

As you sip the first tea, you're encouraged to really focus on the flavor and aroma, and how it interacts with the food. You take a bite of the first dish and are surprised by how the flavors of the tea and food complement each other. You start to notice the subtleties of each pairing, and how the tea can enhance the flavors of the food.

Throughout the event, you're encouraged to be present and mindful, savoring each moment and really experiencing the flavors. You learn about the different types of tea and how they can be paired with different types of food to create a unique and memorable culinary experience.

By the end of the tea ceremony event, you feel more connected to the food and tea, and have a newfound appreciation for the power of mindfulness in enhancing your dining experiences. You leave feeling relaxed, nourished, and inspired to explore new flavor combinations in your own cooking and tea-drinking practices.

Tova's Bio: Tova Sterling is a multidisciplinary chef who combines wellness practices with mindful eating. Tova graduated from the Culinary Institute of America then went on to be a celebrity private chef, she is known for her vibrant veggie forward Mediterranean cooking style and uses elements like hypnosis, meditation, breathwork, and music to create immersive and unique dining experiences. Tova's main objective in her experience design is to take eating routines and turn them into mindfulness rituals.

VENMO SUGGESTION IS $20-30 @Tova-Sterling

Event Photos By: Alex Kroke https://www.alexk.com/

Event Video By: Olya Schechter: https://www.linkedin.com/in/olya-schechter-43426513b/

Host or Publisher Tova Sterling