Mindful Eating During the Holiday Season with Eleanor Baker

Join us to learn how to slow down and savor this season with Registered Dietitian Eleanor Baker’s mindful eating strategies. In this class you learn strategies to help navigate a feast, build a healthy plate, and be able to step away from the table feeling energized and ready to socialize. Let go of feeling stuffed, guilty, and uncomfortable when you honor your hunger and fullness cues. Feel confident in your capacity to nourish your body effectively this holiday season with mindful eating!

Eleanor Baker is a Registered Dietitian and Certified Specialist in Sports Dietetics who serves as the Sports Nutrition Consultant for UC Santa Barbara. Since 2016, she has worked with athletes and active individuals in her private practice, Elevated Nutrition and Wellness, integrating simple, sustainable nutrition and lifestyle strategies with data-driven interventions, including lab testing. Eleanor blends a holistic approach with evidence-based tools to help clients optimize energy, performance, and long-term health. She aims to make nutrition simple and effective—whether you're training for competition or just living your daily life.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Ema's Herbs