Mindful Eating Circle: Transform Your Relationship with Food
About this Event
Mindful Eating Circle: Transform Your Relationship with Food
In our busy lives, eating often becomes automatic. We eat while working, scrolling, worrying, rushing, or thinking about the next thing on our to-do list. Over time, we can lose touch with the simple experience of nourishing ourselves.
Join us for an intimate mindful eating experience in a private home in Cricklewood. Rather than a formal workshop or clinical setting, this gathering is designed to feel like sharing food around a friend’s table—warm, relaxed, and personal.
This intimate gathering offers a space to pause, reconnect with your senses, and discover how mindfulness can transform the way you experience food.
WHAT TO EXPECT
An evening of mindful exploration through food, awareness, and gentle reflection.
Please bring one piece of fruit or a simple food item of your choice (such as an apple, orange, grapes, date, or a small snack). This will become the focus of our mindful eating practice.
Together we will explore:
- How to slow down and become fully present while eating
- Using all five senses to experience food more deeply
- Recognising hunger, fullness, and satisfaction cues
- The connection between stress, emotions, and eating habits
- Cultivating gratitude and appreciation for nourishment
- Simple mindfulness techniques you can bring into everyday meals
The session will include guided mindfulness exercises, a mindful eating practice, gentle discussion, and space for reflection in a supportive and non-judgmental environment.
WHO IS THIS FOR?
This gathering may be especially valuable if you:
- Often eat too quickly
- Find yourself stress eating or emotional eating
- Frequently overeat or undereat
- Feel disconnected from your body’s natural signals
- Experience digestive discomfort that may be linked to stress
- Want to develop a healthier and more conscious relationship with food
- Are curious about mindfulness and personal wellbeing
No previous meditation or mindfulness experience is required.
BENEFITS YOU MAY EXPERIENCE
Many people discover that mindful eating can help them:
- Feel calmer and more grounded around food
- Enjoy meals more fully
- Reduce mindless snacking
- Increase awareness of emotional eating patterns
- Improve connection with hunger and fullness signals
- Support healthier digestion through slower, more conscious eating
- Develop greater self-compassion and body awareness
ABOUT YOUR HOST
Kali is a mindfulness practitioner with a passion for exploring the connection between awareness, wellbeing, and everyday life.
She has trained in Vipassana meditation in traditional Buddhist temples in Thailand and Myanmar, and draws from these deep contemplative lineages alongside Vipassana mindfulness practices, Chinese dining traditions, and other embodied awareness approaches.
She creates welcoming spaces where people can slow down, reconnect with themselves, and cultivate greater presence in everyday life.
LOCATION
Private home in Cricklewood, London NW2.
To preserve the intimate nature of the experience, spaces are intentionally limited.
Suggested contribution: £10.
IMPORTANT NOTE
This event is intended for educational and wellbeing purposes only and is not a substitute for medical, nutritional, or psychological treatment.
If you are currently receiving treatment for an eating disorder, please continue following the guidance of your healthcare professionals.
Where is it happening?
Event Location & Nearby Stays:
GBP 11.55
