Mindful Eating and Digestion During the Holidays
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Holiday meals should be enjoyed—not followed by guilt, discomfort, or the feeling that you need to “make up for” what you ate.
During this Wellness Wednesday, we’ll explore a more balanced approach to holiday eating. You’ll learn simple ways to support digestion, notice your body’s signals, and enjoy favorite foods with greater awareness. We’ll also discuss practical strategies for navigating full calendars, larger meals, sweets, leftovers, and changing routines.
Your $25 registration includes an Ayurvedic-inspired mocktail, a brief guided meditation, practical digestive wellness education, supportive conversation, and simple mindful-eating tools.
You’ll leave with a holiday digestion guide designed to help you feel prepared—not restricted—as the season begins.
Wednesday, November 18
6:00–7:30 PM
Aligned Within Wellness
$25 | Registration required
During this Wellness Wednesday, we’ll explore a more balanced approach to holiday eating. You’ll learn simple ways to support digestion, notice your body’s signals, and enjoy favorite foods with greater awareness. We’ll also discuss practical strategies for navigating full calendars, larger meals, sweets, leftovers, and changing routines.
Your $25 registration includes an Ayurvedic-inspired mocktail, a brief guided meditation, practical digestive wellness education, supportive conversation, and simple mindful-eating tools.
You’ll leave with a holiday digestion guide designed to help you feel prepared—not restricted—as the season begins.
Wednesday, November 18
6:00–7:30 PM
Aligned Within Wellness
$25 | Registration required
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Where is it happening?
333 South Tamiami Trail Suite 309, Venice, FL, United States, Florida 34285
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAligned Within
