Mindful Core Movement

Come connect and move your body with Equinox Master Instructor Sophie Grise. We will move together for 45 minutes strengthening your core.
About this Event

Explore six distinct core pathways in this 45-minute interval flow with bursts of high intensity. Move your body to build a stronger foundation that supports your body inside and outside of the studio.

• Intentional connections with community
• Sweat with Sophie
• Try From LA x SMITH frangrance/skincare line
• Meet Dr. Glaser of Glaser Pain Relief Center
• Private Shop

What to bring:

• A yoga mat
• Anything else that helps you feel comfortable and supported

Space is limited, reserve your spot early to create and intimate experience.

Light refreshments and Private Shopping experience follow after our class.