Mindful Communication to Improve the Quality of Your Relationships

As societal pressures increase, communication often is the first to break down, at work and home. It’s so easy for converations to go sideways. It is also easy for situations that are not resolved to fester and become outsized.

• Do you avoid challenging conversations?
• Do you run at them head-on?
• Do you engage when your emotions are high?
• Do you freeze up?

Join mindfulness-based coach, Carrie Tkaczyk, in this three session zoom class. Over three weeks, you will learn and practice effective and reliable methods to respond more wisely when conversations become challenging.

• mindfulness-based strategies
• science-based communication tools
• engaging, interactive sessions with a seasoned facilitator and coach
• practice in class and out to try new strategies and reflect
• an affordable pricing scale

Tap into your inner wisdom to engage effectively at work and home.

February 12, 19, and 26th

4:30-6:00 PT / 7:30-9:00 ET

Carrie has been studing mindfulness for most of her life and is:

• Certified through Mindful School to teach mindful communication,
• An ICF accredited professional coach,
• A graduate of Fielding Graduate University’s Evidence Based Coaching Program,
• A certified mindfulness meditation teacher under Jack Kornfied and Tara Brach’s two-year Mindfulness Meditation Teacher Program

With over 30 years of experience teaching public education in the US, Turkey, and Nepal, she is a seasoned facilitator whose classes are taught with cultural sensitivity and in a way that centers body, heart, mind, and community. Carrie believes that when we listen deeply to ourselves and others, anything is possible.

Host or Publisher Carrie at PDX Coaching