Mindful Coloring in the Park

Host: Danielle Branche-Brown, LCMFT, RYT, Alignment, & Wellness Coach

Length: 1 Hr

Where: 4921 Windsor Mill Road, Baltimore, MD 21207 (Leakin Park)

In the fast-paced demands so much of our time and energy it’s more important than ever to find ways to slow down and tune in with ourselves. It’s so easy to get overstimulated when we’re constantly being overloaded with the news of current events, balancing work and relationships, and trying to keep our heads above water. It’s no surprise that more folks are turning to mindfulness to help them stay grounded and manage their stress levels.

Mindfulness through artistic expression can

• Decrease mental and physical symptoms of anxiety and stress
• Enhance your mood state
• Increase your visual observation and attention skills
• Help you enter a state of flow state- Falling into a state of deep concentration and attention for an extended period.

This month’s artistic expression activity will be coloring! Join your self-care facilitator, Danielle Branche-Brown, for an hour of artistic mindfulness while embracing the feel and sounds of nature. During this hour, you’ll learn about the benefits of practicing mindfulness and artistic expression for stress relief and engage in free-flowing conversations with an engaging and supportive community.

*Supplies for this workshop will be provided.

*Spots for this session are limited, only 10 are available.

*If you have any questions about this meditation, please send an email to [email protected]

What to bring:

• Colors, color pencils, markers (If you'd like to use your own)
• Blanket or cushion to sit on
• Water
• Hat/Sunglasses
• Sunscreen
• Journal (optional)

💞We believe that everyone deserves the opportunity to live a balanced, healthy life, and we are committed to breaking down the barriers that prevent access to quality wellness support. By 2025, we aim to have a non-profit that offers inclusive workshops, training sessions, and retreats. Join us in our mission to democratize wellness, as we strive to create a world where wellness is a universal right, not a privilege. 💞

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Host or Publisher Danielle Branche-Brown