Mindful Breathing Workshop

Join Jazsmene Miller, LPCC, Mental Health Professional, for an engaging Deep Mindful Breathing Workshop at Bracewell Library on February 22, 2025.

Choose from two session options: 1:00 PM to 2:00 PM or 1:00 PM to 3:00 PM.

In this workshop, participants will discover the power of deep breathing to enhance relaxation, reduce stress, and improve overall well-being. Learn and practice three distinct types of deep breathing techniques that you can integrate into your daily life. Whether you're a beginner or looking to deepen your mindfulness practice, this workshop is designed to meet your needs.

Host or Publisher Mrs. Jazsmene Miller - Counselor for the Community