Mindful Birthing at Flourish
Schedule
Wed Jul 31 2024 at 06:00 pm to 09:00 pm
Location
2908 E 26th St, Sioux Falls, SD | Sioux Falls, SD
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3 Week Series Offerings: ?February: Feb 21 — Feb 28 — March 6 {Wednesdays, 6-9pm}
?March: March 26 — April 2 — April 9 {Tuesdays, 6-9pm}
?April: April 24 — May 1 — May 8 {Wednesdays, 6-9pm}
?May: May 28 — June 4 — June 11 {Tuesdays, 6-9pm}
?July: July 31 — Aug 7 — Aug 14 {Wednesdays, 6-9pm}
(*Note: The three Mindful Birthing classes can come from different sessions, but must go in order of weeks.)
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What is Mindful Birthing? ??
Mindfulness-Based Childbirth and Parenting (MBCP) is an expansive, holistic approach to childbirth and parenting.
More than just a childbirth class, this class helps you learn how to train the mind and use the mind/body/heart connection to enhance your innate wisdom for birth. ?
Mindfulness is paying attention in each moment with curiosity, patience, non-judgment, trust and acceptance. Expectant mothers and their support person will learn skills for working with changes, fear, anxiety and pain during this transformative time of pregnancy, birth, parenting and life.
Mindful Birthing is a benefit for any birth in any setting! ?
What’s included in the class?
?Learn life changing skills to manage daily stress and anxiety.
?Review the physiology of birth and how the mind, body, baby, and hormones all interact in labor.
?Discover how to use the mind to work with pain.
?Develop confidence in your innate ability to birth.
??Develop mindful parenting skills.
??Practice over 40 concentration, touch, positioning and movement skills to discover what might work for YOUR labor and birth.
?Handbook of resources, specifically curated by the instructor
No one will be excluded for ability to pay. Please contact us for scholarship opportunities.
Classes held at Flourish Wellness & Birth Co, 2908 E 26th St, Sioux Falls.
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Where is it happening?
2908 E 26th St, Sioux Falls, SD, United StatesEvent Location & Nearby Stays: