Mindful Awareness for stress free life

Mindful Awareness session

Join us for a mindful awareness session at Valley Plaza Branch Library. A transformative journey into the mind guided by timeless Buddhist wisdom and grounded in modern scientific understanding.

Every day we’re swept up by thoughts, emotions, and the nonstop rhythm of life…
Yet beneath all this activity rests a steady, radiant mind—naturally calm, open, and free.

Whether you feel stuck, overwhelmed, or simply curious about your own mind, this in-person event is devoted to awakening inner freedom and deepening mindful awareness. Learn techniques to reduce stress and improve your overall well-being.

Conducted By: Venerable Dr. Athurugiriye Mahinda Thero—a remarkable former scientist and gifted Dhamma teacher who bridges ancient wisdom with modern understanding.

Don't miss this opportunity to cultivate mindful awareness and enhance your mental clarity. See you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ministry of Nirvana USA