Mindful Art as Therapy
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Six Mondays, 6:00PM - 8:00 PM
Sept 21, Oct 5, 19, Nov 2, 16, 30
Sliding Scale Pricing
For Adults, All Supplies Included
Register Here: https://www.zeffy.com/en-US/ticketing/mindful-art-as-therapy
Slow down, create, and reconnect in this six-session series exploring mindfulness through art. Using creative rituals, guided prompts, and both individual and group art-making, participants will discover how the creative process can help cultivate presence, self-expression, and connection.
Each session explores a different theme: Mindfulness, Presence, Breath, The Senses, Intention, and Mindful Living. You'll be encouraged to let go of perfection, reconnect with your creativity, and enjoy the process of making. No artistic experience is needed.
About the Instructor
Alyssa Ellegaard, MA, LPCC, ATR, is a registered art therapist with experience facilitating both individual and group art therapy in clinical settings. She is passionate about helping people discover how creative expression can foster mindfulness, self-reflection, connection, and insight. In this community class, Alyssa draws on her professional background to guide participants through an art as therapy experience centered on creative exploration and mindful presence.
Sept 21, Oct 5, 19, Nov 2, 16, 30
Sliding Scale Pricing
For Adults, All Supplies Included
Register Here: https://www.zeffy.com/en-US/ticketing/mindful-art-as-therapy
Slow down, create, and reconnect in this six-session series exploring mindfulness through art. Using creative rituals, guided prompts, and both individual and group art-making, participants will discover how the creative process can help cultivate presence, self-expression, and connection.
Each session explores a different theme: Mindfulness, Presence, Breath, The Senses, Intention, and Mindful Living. You'll be encouraged to let go of perfection, reconnect with your creativity, and enjoy the process of making. No artistic experience is needed.
About the Instructor
Alyssa Ellegaard, MA, LPCC, ATR, is a registered art therapist with experience facilitating both individual and group art therapy in clinical settings. She is passionate about helping people discover how creative expression can foster mindfulness, self-reflection, connection, and insight. In this community class, Alyssa draws on her professional background to guide participants through an art as therapy experience centered on creative exploration and mindful presence.
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Where is it happening?
5401 E Superior St, Duluth, MN, United States, Minnesota 55804
Event Location & Nearby Stays:
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Host or PublisherSpirit of the Lake Community Arts
