Mindful Aging: Purpose-Filled Living 8 Week Program

Join us for Mindful Aging at the Bob Crane Community Center!
Aging brings new opportunities, experiences, and changes. Mindful Aging is an 8-week program. Through guided mindfulness practices and practical techniques, participants will explore ways to support healthy aging.
What you'll explore:
- Mindfulness and healthy aging
- Managing stress and building resilience
- Improving sleep and relaxation
- Mindful eating and healthy habits
- Breathing techniques and meditation
- Gentle stretching and mindful movement

📍 Location: Bob Crane Community Center, Upper Arlington
📅 Start Date: January 21, 2027
🕙 Time: 10:00–11:15 AM
📆 Duration: 8 weekly sessions (Every Thursday)
💲 Cost: $250
Your registration includes:
- Eight weekly in-person sessions
- Six months of access to the mindfulness app
- Weekly mindfulness emails
- Monthly refresher resources
Interested? go.osu.edu/mindfulaging2027 or contact us at [email protected]