Mindful 2023 - six week online course
Schedule
Sun Jan 08 2023 at 08:30 am to 09:30 am
Location
Online | Online, 0
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Looking to enjoy a more mindful and intentional 2023? Join this six week course led by a qualified psychotherapist.About this Event
Looking to lead a more mindful, intentional life in 2023 and beyond?
Join this six week course and learn:
- How the mind works, how stress can affect you and what our emotional states look and feel like
- How mindfulness can help bring awareness to your life, behaviours and reactions
- How you can incorporate mindfulness into your day to day - whether you have 10 seconds or ten minutes
- What mindfulness techniques there are and what works for you
- How to be mindful through guided practices at the end of each session
Session are ran by a qualified psychotherapist who has both studied and practiced mindfulness for the past four years. Sessions will be held with a small, intimate group, where the values of safety. empathy and kindness will be upheld.
Dates: 8th January - 12th February, 8:30am - 9:30am
Zoom links for sessions two - six will be sent via email.
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Where is it happening?
Online
Tickets
GBP 15.00
