MindDance for Adults | Perth

MindDance For Adults

This workshop aims to exercise our brains and bodies in a creative and supportive environment. Starting in a chair, participants will work through a series of physical exercises designed to target all parts of the brain. If comfortable, participants can then choose to complete some exercises standing or moving through the space or continue to participate whilst sitting. This is an opportunity for participants to escape the stress and busyness of everyday life and take some time to reconnect with yourself.

A range of different dance styles, yoga and pilates have been incorporated into each session.

No previous dance experience required.

Aims to repattern the neurological system. Based on Anne Green Gilbert's "Braindance" and "Brain-compatible Dance Education"

When

Fortnightly
Monday 21 October 1:00 pm - 2:00 pm
Monday 04 November 1:00 pm - 2:00 pm
Monday 18 November 1:00 pm - 2:00 pm

Who

Any person over the age of 18 years.

Where

182 Lord Street, Perth, WA 6000

Bring

Comfortable clothing and water bottle

Refreshments

Nil

Cost

Free

Please note that this booking is an ‘Expression of Interest’ and not confirmation of attendance.

A member of our team will contact you to complete the HelpingMinds registration and eligibility process.

Want to know more or have some questions or having trouble registering?

You can either:

• email [email protected]

• call 9427 7100 and ask for CYFS Administration

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Host or Publisher HelpingMinds WA