Mind Over Mayhem - A Workshop Dedicated To Wellbeing In A Chaotic World

In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Mind Over Mayhem is a workshop designed to help you reclaim calm, clarity, and emotional balance—even when life feels like a whirlwind. Join Dr Gemma Applegarth a registered psychologist to learn how to use the latest psychological techniques to support a happier and calmer life. Through practical strategies, you’ll learn how to stay grounded, regulate your mood, and build resilience in the face of chaos.

-Introducting stress versus calm

-Identifying your values and moving towards them

-Progressive muscle relaxation, grounding and mindfulness

-Understanding self talk

-Next steps

Join us and discover how to thrive in a noisy world.

Please note this venue is upstairs and unfortunately does not have a lift to serve it.

Know what’s Happening Next — before everyone else does.

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Host or Publisher This event is organised by Active Mindfulness www.activemindfulnes.org.uk