Mind Over Mayhem - A Workshop Dedicated To Wellbeing In A Chaotic World
Schedule
Sat Apr 25 2026 at 09:30 am to 11:30 am
UTC+01:00Location
Hotel Chocolat | Winchester, EN
About this Event
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Mind Over Mayhem is a workshop designed to help you reclaim calm, clarity, and emotional balance—even when life feels like a whirlwind. Join Dr Gemma Applegarth a registered psychologist to learn how to use the latest psychological techniques to support a happier and calmer life. Through practical strategies, you’ll learn how to stay grounded, regulate your mood, and build resilience in the face of chaos.
-Introducting stress versus calm
-Identifying your values and moving towards them
-Progressive muscle relaxation, grounding and mindfulness
-Understanding self talk
-Next steps
Join us and discover how to thrive in a noisy world.
Please note this venue is upstairs and unfortunately does not have a lift to serve it.
Where is it happening?
Hotel Chocolat, 128 High Street, Winchester, United KingdomEvent Location & Nearby Stays:
GBP 20.00



















