Mind Centering Movement Experience

Kaleidoscope Youth Center is hosting a new group this fall! The Mind Centering Movement Experience or MC-ME, because you are the Maker and Creator of your own story. This is a unique wellness experience for youth ages 12–20 that utilizes dance and yoga. Rooted in indigenous culture and psychology, this program teaches along held truth; nature isn't just something outside of us, it lives inside of us. By using rhythm and physical movement, we can tap into our own "elemental character" to completely shift our mindset, mood, and behaviors when we need support.

Dates (4 meetings total):
November 16th, Time: 5:00-6:30pm-Earth, Grounding, stability, and emotional regulation.
November 23rd, Time: 5:00-6:30pm-Water, Adaptability, emotional flow, and resilience.
November 30th, Time: 5:00-6:30pm-Air, Spacious freedom and communication.
December 7th, Time: 5:00-6:30pm-Fire, Personal power, boundaries, and focus.
Location: Kaleidoscope Youth Center, 700 Bryden Rd, Columbus, OH 43205