Mind, Breath & Meditation - Intro to SKY Breath Meditation

Schedule

Wed, 19 Apr, 2023 at 05:30 am

Location

Room 401, 10350 University Drive, Surrey, British Columbia, Canada, V3T 4B8 | Surrey, BC

??? ??? ???? ???? ?????????? ??? ??????? ???? ??? ?? ??????? ?????? ??? ?????? ????????
Join us for a free session and learn more about Sudarshan KriyaTM - a technique to instantly get rid of stress and manage your emotions - right from your own home.
Maybe you’ve tried everything from positive affirmations, mindfulness and relaxation apps, but still nothing seems to last - It’s not easy to manage the mind and emotions, is it ?
???? ??? ???? ?? ?????? ????? ?? ?????????? ??? ?????? ???????? ??? ????? ???????????? ??? ?????
???% ????
In this free intro session, learn all about the Sudarshan KriyaTM and why it’s inspired millions. You’ll also get to discover the tendencies of the mind, and experience a unique guided meditation.
?? ?????? ???????????? ???????:
Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get the techniques right!
?? ????? ?? ??????????:
Learn from the pioneers of breathing meditation techniques!
Our experienced Art of Living instructors have contributed to spreading the Sudarshan KriyaTM to over 40 million people across 156+ countries.
Why should I attend this workshop? Here’s what you’ll learn:
✔ A calming breathing technique to help quiet racing thoughts.
✔ A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.
✔ About the tendencies of the mind and how to overcome negative patterns using your breath.
✔ All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects.
✔ Reduce Stress and Anxiety with a technique that works. Every Time.
???+ ??????? ????????? ???? ???????????? ? ????? ?? ???????? ?? ?????????? ??? ????????? ?????
Independent research has shown that the Sudarshan KriyaTM:
✔ Reduces cortisol - the stress hormone
✔ Supports the immune system
✔ Increases optimism
✔ Relieves anxiety and depression
✔ Increases antioxidant production
✔ Enhances brain function (increased mental focus, calm and recovery from stressful stimuli)
✔Enhances well-being and peace of mind

Where is it happening?

Room 401, 10350 University Drive, Surrey, British Columbia, Canada, V3T 4B8

Event Location & Nearby Stays:

Host or Publisher The Art of Living - Surrey

Tags: