MIND + BODY: STRESS WORKSHOP

Buena Vida Wellness, Mindful Living + Serene Within are coming together for a workshop to understand how stress affects the mind + body.
About this Event

Stress is something we all experience, but how often do we actually stop to understand what it's doing to our mind + body?

Buena Vida Wellness, Mindful Living + Serene Within are coming together for an evening dedicated to understanding and managing stress in real life 🧚🏽

This workshop will explore the connection between your mind, body + how stress can show up in your everyday life.

Together, we'll create space to slow down, check in with ourselves + learn practical tools to help us navigate stress with more awareness.

WHAT TO EXPECT:

• A conversation around the mind-body connection

• Journals + Pamphlets

• Education around stress + how it can show up in the body

• Practical tools for managing stress IRL

• Guided reflection + mindful practices

• Space to connect, ask questions + reset

• A cozy evening at Carpe Diem Cafe

This isn't about eliminating stress from your life.

It's about learning how to recognize it, work with it + take better care of yourself through it.

PARKING:

Parking is available, and street parking is also listed as an option.

Limited space, reserve your spot today 🧚🏽