Mind Body Spirit Wellness Retreat

Welcome to the Mind Body Spirit Wellness Retreat! Join us for a rejuvenating experience at the Woman's Club of Lincoln. This retreat is designed to help you find balance and harmony in your life through a variety of activities and workshops. From Active Stretching and Restorative Movement to Functional Nutrition and Energy work and Meditation, you'll have the opportunity to nourish your mind, body, and spirit. Take this time to focus on self-care and personal growth in a supportive and welcoming environment. We can't wait to see you there!

PAM MARKEE: Pam Markee is a Movement Practitioner and graduate of the Gray Institute for Functional Transformation (GIFT) and Certified Fellow of Applied Functional Science (FAFS). Courses completed with the Gray Institute include Functional Manual Reaction (FMR) Certified Applied Functional Science (CAFS), 3D Movement Analysis & Performance Systems (3DMAPS), Functional Soft Tissue Transformation (FSTT) for upper extremity, lower extremity and the spine complex.

Pam Markee shows how a well-designed exercise program can help you achieve optimal health. She discusses the benefits and impacts of cardiovascular, weight training and flexibility and bone density to maximize your results.

SERENA OLSON: As a Board Certified Functional Nutrition Counselor and former chef, Serena combines her deep understanding of food, physiology, and lifestyle to help others heal from the inside out. Her passion lies in empowering individuals to understand the “why” behind their symptoms and to create sustainable, nourishing habits that support whole-body wellness.

At the retreat, Serena will share the principles of Functional Nutrition—what it is, why it matters, and how healing foods can truly support your health. Participants will also enjoy a delicious vegetarian lunch prepared by Serena herself, designed to inspire and demonstrate the power of food as medicine.

With a holistic, root-cause approach, Serena guides her clients toward balance by integrating functional nutrition, mindful eating, and personalized lifestyle strategies—meeting each person exactly where they are on their health journey.

MONICA MARTINEZ: The owner of Monica's Healing and Ministries, Monica Martinez is a Certified Hynotherapist, Certfied Usui Reiki practitioner, and Universal Life Church Minister. Her mission is to align with her passions and share them with the world. By listening to her intuition and source, then following every discovered step, she is able to provide the healing of what that person needs at that moment. Her motto is to help people heal, love, and transform.

For this retreat, Monica will be performing a group healing session with a unique experience for each participant. She will provide answers and guidance to deeply held questions for which participants have been searcing for answers. Often, participants have shared that this experience left them feeling refreshed, lightened, and more at peace.

Info: Check-in and Goodie Bags will be handed out and continental breakfast will be from 8:30-9:00.

Info: Hosts will introduce themselves and give opening remarks.

Info: Sharing the principles of Functional Nutrition—what it is, why it matters, and how healing foods can truly support your health. Also serving a snack and how to Eat The Rainbow!

Info: A vegetarian lunch will be served with gluten free options.

Info: Closing remarks and special service offers.

Host or Publisher Markee Personal Training