MIND. BODY. SOUL. - WELLNESS DAY (Special Edition New Year)
Sat Jan 29 2022 at 10:00 am to 04:00 pm
Stroud Green Primary School | London, EN
About this Event
09:30 - Check-in
10:00 - Cacao Ceremony (Louise) 2hrs
12:00 - Lunch Break @ Vegan Market
There will be a market on the ground floor with 25+ vendors including hot food and hot drinks.
13:00 - Kundalini Yoga (Laura) 1hr
14:00 - Breathing Exercise (Laura) 30min
14:30 - Break (15 min)
14:45 - Sound Bath (Cristina) 1hr
16:00 - End
Bring your own mat
Bring a blanket
Bring your own mug, journal, pen, and water bottle. (Cacao Ceremony)
WHAT IS WHAT
Cacao ceremonies are helpful for getting clarity, setting intentions, and doing healing work & inner-processing. Being in a sacred space helps you get out of your normal frame of mind, allowing you to experience new insights & perspectives. Depending on the intention of the ceremony they can also be wonderful places to connect with people in a safe, open-hearted environment. Sharing cacao brings us into the same energetic frequency. This often results in a deeper more intimate connection with ourselves and each other.
Ceremonial Cacao simply is pure chocolate, holding its original vibration and medicine.
The commercial chocolate industry has not only adulterated the way Cacao grows, but also the way humans experience chocolate. It has been modified to create a high-yielding, bug and bacteria-resistant crop that maximizes profit.
We’ve lost touch with the original plant and what Mother Earth’s intention when she first offered up this medicine. That’s what makes Ceremonial Cacao so magical.
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity
“When the breath is still, so is the mind.” this basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.
"Meditation is not about feeling a certain way. It's about feeling the way you feel", Jon Kabat-Zinn.
In this mindful break come to meet yourself as you are and welcome your mind as it is - worried or happy, restless or still, loud or quiet, or anything in between.
Using the breath as the anchor for your practice, explore the release and spaciousness that comes when you let things go by letting them be.
Gong baths are an excellent remedy for stress-related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation, and loneliness along with many other conditions related to the lack of balance and harmony in the body. In conclusion, a gong bath allows your entire body to relax, renew and rejuvenate.
Where is it happening?Stroud Green Primary School, Woodstock Road, London, United Kingdom
Event Location & Nearby Stays: