Mind/Body Reset and Holiday Marketplace

FREE and open to the public.

Holiday Marketplace:
Shop curated local vendors offering wellness products, self-care items, and holiday goodies.

Featured Presentations:
• Power of the Pause 12:00– Led by Mindfulness Expert, Niema Golphin of Minding Me Mediation. Techniques on resetting with intention are explored, for daily life and as we approach a new year.

• Desk Detox 12:30– Led by Nate Mcintyre of Body Rock Bootcamp. Interactive presentation focused chair exercises and stretches, and how to make your own exercise device with at home materials.

Special Giveaways:
Limited quantities available — first come, first served!

Come rejuvenate your mind, uplift your body, and enjoy holiday cheer all in one place.

Know what’s Happening Next — before everyone else does.

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Host or Publisher University City Science Center